Period Fix Blueprint
5 steps to a less painful, less PMSy, more predictable period—without going back on the pill. Because periods that come without a lot of symptoms (or don't show up at all) are common, but FAR from normal.
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This guide walks you through the exact shifts I teach my 1:1 clients to break free from debilitating or irregular cycles + feel like themselves again.
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About me:
I'm the CEO of Radiate with Rita and a Functional Nutrition Practitioner and women's health coach who's been in the trenches with endometriosis, chronic bloat, unbearable period cramps, and debilitating PMDD. I specialize in gut + hormone health and work primarly with women that have endometriosis, PCOS, autoimmunity, "IBS", fertility struggles + perimenopause.
What you will learn:
- The real reason your period is period is painful, heavy, or MIA
- 5 hormone-balancing habits you can start this week
- Period symptom tracker + cycle cheatsheet to help you actually understand your cycle
- Quick nutrition + lifestyle swaps that support gut health, reduce inflammation and support balance of estrogen and progesterone
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